How to Cook Ofe Akwu (Banga Stew) — Step-by-Step Video Recipe
Watch how to make authentic Ofe Akwu (Nigerian Banga stew) from start to finish — from extracting fresh palm nut juice to layering in catfish, dried fish, and traditional Igbo spices.
This step-by-step video walks through every stage of the cooking process, so you can see the exact texture and consistency to aim for at each point.
Get the full written recipe with exact measurements →How to Cook Ofe Akwu
