Easy Plantain Frittata Recipe (Plantain Pizza).

This Easy Plantain Frittata, also called Plantain Pizza, is a colorful, protein-rich dish combining golden fried plantains with a savory mix of sautéed vegetables and eggs. Crispy on the outside, soft on the inside, it’s perfect for breakfast, brunch, or a light meal. The layers of plantains and flavorful egg-vegetable mixture make it both visually appealing and deliciously aromatic.

Course Appetizer, Breakfast, Dessert, Dinner, Lunch, Main Course, Quick Recipes, Snack

Cuisine Nigerian

Keyword Easy plantain frittata, egg and plantain bake, healthy plantain dish, how to make plantain frittata, Nigerian plantain recipe, plantain and veggies, plantain breakfast idea, plantain pizza, simple brunch recipe

Prep Time 5

Cook Time 1 10

Total Time 15

Servings 4 people

Calories 455kcal

Cost $5

Equipment

1 Frying Pan or Oven. for cooking or baking the recipe

Ingredients

2 whole ripe plantains Provide the base; ripe ones give sweetness and softness when fried and add carbohydrates and fiber.
3 whole eggs Main protein source; rich in complete protein and essential fats.
½ cup vegetable oil Used for frying; adds flavor and healthy fats.
1 whole onion Adds aroma and mild sweetness when cooked.
½ whole green pepper Adds freshness, vitamins, and color.
3 whole green beans Adds crunch, fiber, and micronutrients.
2 whole carrots Adds sweetness, beta‑carotene (vitamin A), and color.
1 whole seasoning cube Enhance overall flavor profile.
1 teaspoon Salt Adjust accordingly.

Instructions

Step 1: Prepare the Ingredients: Start by peeling and slicing your plantains into thin, round pieces. Then chop your onion, green pepper, carrots, and green beans. Preparing everything before you begin cooking helps the process move quickly and smoothly.
Step 2: Fry the Plantains: Next, pour groundnut oil into a frying pan and heat it over medium heat. Fry the plantain slices until they turn golden brown on both sides. Afterward, remove them and place on a paper towel to absorb excess oil. Meanwhile, ensure the plantains stay firm and not overly soft; this gives your frittata a nice texture.
Step 3: Sauté the Vegetables: In the same pan, leave a little oil and add your chopped onions. Stir until they become fragrant. Then add the carrots, green beans, and green pepper. Stir-fry for about two minutes. After that, sprinkle in your seasoning cube and a little salt for flavor. Crack the eggs into a clean bowl and whisk gently. Add a pinch of salt. Then pour in the sautéed vegetables and mix well. This step ensures your frittata is evenly flavored and colorful throughout.
Step 4: Combine and Cook: Now, grease your baking dish or non-stick pan with a bit of oil. Arrange the fried plantains neatly in layers. Pour the egg and vegetable mixture evenly over the top. If you’re baking, place the dish in a preheated oven at 180°C (350°F) for 20–25 minutes. If cooking on a stovetop, cover the pan tightly and cook on low heat for about 15–20 minutes until firm. Once it’s done, allow it to cool slightly before slicing. The result should be golden, soft, and deliciously aromatic.

Notes

Prep all ingredients before you start cooking. Fry the plantains until they are golden but still firm, and sauté the vegetables briefly to keep them colorful and slightly crunchy. Whisk the eggs with the vegetables to ensure even flavor, then pour the mixture over the plantains. Cook the frittata in the oven at 180°C (350°F) for 20–25 minutes or on the stovetop over low heat, covered, for 15–20 minutes. Let it cool slightly before slicing to maintain its shape.