You are about to learn how to cook ukwa in a best way ever.
So, the first few times I tried cooking Ukwa (African breadfruit), it didn’t turn out well; sometimes undercooked,
other times the ingredients didn’t blend properly. It actually took me some time to master on how to cook ukwa
and one major reason was the lack of a clear, detailed step-by-step guide online.
So, in this post, I’ll show you the best way to cook Ukwa like a pro, how to make it soften easily, its amazing health benefits, and where you can buy it no matter your location in the world.
What is Ukwa?
Breadfruit which is ukwa (scientific name: Treculia Africana), is a popular traditional food among the Igbo people of Nigeria. Just like superfoods such as quinoa, chickpeas, and chia seeds, Ukwa is highly nutritious and versatile.
The Ukwa seeds are small, light brown when unpeeled, and turn creamy white when peeled and ready to cook. Although it shares the English name “breadfruit,” it is different from Caribbean breadfruit.
In Eastern Nigeria, especially in states like Abia and Anambra, Ukwa is an important meal.
In fact, many traditional marriages and festivals are not considered complete until this African dish is served to guests.
Ingredients for Ukwa Recipe (needed to cook ukwa)
3 milk cups of uncooked Ukwa seeds
½ teaspoon of potash (optional, for softening)
50 ml of fresh palm oil
¼ seasoning cube
4 fresh peppers (adjust to taste)
Utazi leaf for garnishing (optional)
Half ball of onions for garnishing (optional)
Fresh fish for garnishing (optional)
Salt to taste
How to Cook Ukwa: Step-by-Step Guide
Step 1: Sort and wash- Pick out any tiny stones from the Ukwa.
Wash thoroughly like Nigerian local rice—at least three times—and drain
Step 2: Boil- Place a pot on fire, add at least four cups of water, and allow to boil. Pour in the washed Ukwa seeds and cover.
Step 3: Add potash (optional)- Dissolve solid potash in a small bowl of water.
Sieve the liquid carefully into the Ukwa pot without allowing particles in (to avoid sand).
Step 4: Check texture- Do not let the water dry out completely if you want to serve it as a porridge-style dish.
Step 5: Add flavor- Stir in palm oil, blended pepper, seasoning cube, and adjust salt to taste
Allow to cook for another 30 seconds. Fry the marinated fish (optional)
Step 6: Garnish and serve- Fry marinated fish if using, slice utazi leaves or onions, and add as garnish.
Ukwa with its water by the side
How to Cook Ukwa-extra cooking tips.
Without potash: If you prefer not to use potash, cook Ukwa in a pressure pot so it softens faster.
Without palm oil: Ukwa can also be cooked without palm oil.
Olive oil is a good alternative, though the taste will differ slightly.
Roasted Ukwa: Just like groundnuts, Ukwa seeds can be roasted and enjoyed with fresh coconut.
Nutritional and Health Benefits of breadfruit
Ukwa (African breadfruit) is a powerhouse of nutrition. Here’s why you should add it to your healthy meal plan:
High in plant-based protein – great for vegetarians and vegans.
Rich in fiber – supports digestion and gut health.
Low in fat – heart-friendly and weight-conscious.
100% gluten-free – perfect for gluten-sensitive eaters.
Contains calcium, potassium, magnesium, and iron.
Where to Buy Breadfruit for this recipe
If you live in Nigeria, Ukwa is easy to find in local markets. For those abroad,
you can buy African breadfruit (Ukwa) from African grocery stores or online African food shops that ship worldwide.
Conclusion
Ukwa is more than just food—it’s culture, health, and flavor all in one. Whether you prepare it with palm oil, olive oil, or roasted with coconut, Ukwa is a delicious and nutritious dish worth trying.
You can find Ukwa in Nigerian markets and African shops worldwide.
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