Ofe Akwu (Banga Stew): Authentic Nigerian Palm Nut Stew Recipe.
You are about to learn how to cook Ofe Akwu in this post.
Ofe Akwu is one of Nigerian most sought after stew. When it comes to traditional Nigerian food, few dishes stand out as much as Banga Stew, also called Ofe Akwu in Igbo or Nigerian Palm Nut Stew in English.
The first time I saw this stew, it looked so appetizing and colorful that I instantly knew it
was something I would love even before tasting it and i later learnt how to cook the best ofe akwu
Ofe akwu is rich and flavorful delicacy made from palm fruit extract and is one of the most beloved Nigerian food recipes.
Unlike tomato stews, Banga stew has a nutty, earthy depth that makes it truly unique.
If you’re curious about how to cook ofe akwu at home, this guide will walk you through the ingredients,
step-by-step preparation, cultural significance, and frequently asked questions.
What is Ofe Akwu (banga stew)?
Banga stew, also known as Ofe Akwu, is a palm nut–based Nigerian stew popular among the Igbo people of Eastern Nigeria. The base comes from freshly boiled and pounded palm fruits, giving the stew its signature creamy texture and bright reddish color.
It is typically served with white rice, yam, or plantain, making it one of the most common Nigerian palm nut soup recipes. In other regions like the Niger Delta, a close variation called Banga soup is served with starch or fufu but with a slight difference in recipe.
Ingredients to Cook Ofe Akwu
Here are the traditional ingredients for Nigerian Banga stew (Ofe Akwu), explained for all to understand:
- Fresh Palm Nut (Akwu or Banga): The key ingredient. These are palm fruits from the oil palm tree, boiled and pounded to extract a thick, oily juice—the base of the stew.
- Crayfish: Ground dried crayfish gives the stew a deep, seafood-like umami flavor.
- Fresh Fish or meat: Catfish, tilapia, or or any protein of choice are often used for protein and freshness.
- Dried Fish: Adds smokiness and an intense, savory flavor.
- Onions: Provides sweetness and aroma.
- Ehuru (African Nutmeg): A warm, aromatic spice similar to nutmeg but earthier.
- Okpei (Ogiri Okpei or Dawadawa): A traditional Nigerian fermented seasoning made from locust beans—pungent but rich, like fish sauce.
- Seasoning Cubes: A staple seasoning in Nigerian cooking.
- Scent Leaf (Nchanwu): Similar to basil but more peppery, giving Banga stew its signature aroma.
- Pepper: Scotch bonnet or chili peppers add heat.
- Salt: Balances all the flavors.
How to Make Ofe Akwu (Stew Stew Recipe)
Follow these simple steps to prepare authentic Nigerian Banga stew:
- Prepare the Palm Nut Extract: Wash and boil fresh palm nuts until soft.
Pound gently in a mortar to release the oily flesh.
Add warm water, mix, and strain through a sieve to collect the palm extract (this is your stew base).
2. Cook the Palm Nut Base: Pour the palm nut extract into a pot and boil.
Allow it to thicken slightly until oil begins to rise to the surface.
3. Season the Base: Add chopped onions, ground crayfish, ehuru, and a little okpei.
Season with salt, pepper, and Maggi cubes.
4. Add Fish and Dried Fish: Gently add fresh fish and dried fish. Let them simmer in the palm nut base so they absorb the flavor.
- Finish with Scent Leaf: When the stew has thickened, add fresh scent leaves (nchanwu) for aroma and freshness.
Serve Hot: Enjoy with rice, boiled yam, or plantain.
Cultural Significance of Ofe Akwu)
Banga stew is more than just food; it’s part of Nigerian cultural heritage. Among the Igbo, Ofe Akwu
is commonly cooked on Sundays and during festive occasions. In the Urhobo culture, http://www.101lasttribes.com/tribes/urhobo.html a thicker, spicier version (Banga soup) is paired with starch.
This dish brings families together, often cooked in large pots and shared with guests.
Its deep, nutty taste and rich aroma evoke memories of home, family, and celebration.
Nutritional Benefits of Ofe Akwu
Beyond its irresistible taste, Ofe Akwu is also nutritious:
- Palm nuts are rich in antioxidants, vitamin E, and healthy fats.
- Fish provides omega-3 fatty acids and lean protein.
- Scent leaf (nchanwu) contains anti-inflammatory compounds and vitamins A and C.
- Okpei (fermented locust beans) supports gut health with probiotics.
Frequently Asked Questions About Banga Stew
- What is the difference between Banga Stew and Banga Soup?
Banga stew (Ofe Akwu) is the Igbo version, usually eaten with rice. Banga soup is the Niger Delta version, thicker and eaten with starch or fufu.
2. Can I make Banga stew without fresh palm fruit?
Yes, you can use canned palm nut concentrate (available in African or international stores). It’s convenient and works perfectly.
3. What is a substitute for scent leaf in Banga stew?
If you don’t have scent leaf (nchanwu), use Thai basil or regular basil. They offer a similar aroma.
4. Is Ofe Akwu (Banga stew) healthy?
Yes. While palm nut extract is high in calories, it’s natural and antioxidant-rich. Combined with fish and vegetables, it’s a wholesome meal.
5. How long does Nigerian Banga stew last?
It lasts 3–4 days in the fridge. For longer storage, freeze in portions for up to one month.
6. Can I make a vegetarian or vegan version?
Absolutely. Skip fish and crayfish, and replace with mushrooms or tofu for protein.
Tips for Making the Best banga stew
a. Don’t skip traditional seasonings like ehuru and okpei—they give Nigerian Banga stew its authentic taste.
b. Simmer until the oil rises to the top; this means the flavors have blended well.
c. Handle fresh fish gently so it doesn’t break apart.
Conclusion: Why You Should Try this Nigerian Banga Stew
Banga Stew (Ofe Akwu) is more than a recipe. It’s a taste of Nigeria’s culture and history.
With its creamy palm nut base, smoky spices, and fragrant herbs, this Nigerian palm nut stew stands as
one of the most loved dishes in West African cuisine.
Whether you’re Nigerian craving a taste of home, or a global food lover exploring authentic African food recipes,
this dish is worth trying. Serve it with rice, yam, or plantain, and you’ll understand why Banga stew recipe is a favorite across Nigeria and beyond.
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